What health benefits will you get when you consume oats?
Oats are the healthiest food as they are gluten free oats. And it is the main source of getting fiber, vitamins, and minerals. A study shows that oats have health benefits that lessen heart disease, lower your blood sugar and weight loss.
It has a natural gluten-free flavor
Gluten is a protein that is mostly found in rye, wheat, and barley. Oats don’t have this kind of protein but when it is contaminated and grown close to fields, being processed on the same machine as barley, wheat, or rye. The farmers that only plant and process the oats can be approved as gluten-free.
It can fully support your digestive and heart health
There is a unique dietary fiber called beta-glucan. It gives you great health benefits. This could only be found in oats, barley, and other small wheat. Oats are the only main fiber gluten-free grain. The natural beta-glucan can be also found in bacteria like yeasts and fungi. Although this is the only soluble that combines with water. It also slows down everything rather than blasting your entire digestive system.
Beta-glucan fiber is known to be low in cholesterol once you include them in your diet. It also consumes water in the digestive system and sticks to the bile acids. It helps to circulate your bloodstream. It also manages cholesterol levels and keeps your blood vessels running smoothly.
It will give you great health benefits
Oats are the most satisfying food because once you consume them they expand in your stomach. When it expands your hormones will send a signal to your brain that you’re already full. The soluble fiber oats help your digestive tract to slow down and lessen the glucose that enters the bloodstream. And because it slows down your digestive tract it avoids you having type II diabetes.
It is not mere food
Not only will the digestive system gain all the benefits but also your skin. You might be familiar that people are using oatmeal to make masks or oatmeal baths. This has already been used hundreds of years ago to treat wounds and sore skin. The oats have antioxidants that relieve the itching properties when your skin feels irritated and inflamed. With the help of beta-glucan, it treats wounds once it is applied to the skin.
It strengthens your bone health
When you are experiencing osteoporosis or coeliac disease, oats can ease the pain. Oats are known to be rich in phosphorus, manganese, and minerals that strengthen the bones.