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When Experts Talk About Cellulitis

            Cellulite is one of the most common conditions of over 3 million people, mostly women in the United States today. It may sound serious, but cellulitis is fats beneath the skin. It will look bumpy since it pushes up against the connective tissue. Don’t believe when others say that this is harmful. Most people would just want to remove it because of the lumpy appearance.

Three Types of Cellulitis

            According to experts, cellulitis has three grades. If your skin looks smooth, it does not mean that you don’t have cellulite. Here are the three types of cellulitis according to studies.

  • Grade 1 – The skin will not look bumpy like in most cases. But if you use a microscopic evaluation, there will be underlying anatomical changes.
  • Grade 2 – The skin will show pastiness and the skins natural elasticity decreases.
  • Grade 3 – The skin looks lumpy. Below the lumps, Grades 1 and 2 will happen. The skin will show pastiness and the elasticity decreases.

What Causes Cellulites

            Cellulites don’t happen overnight. There is common reason why cellulite appears on our skin. Poor diet and dehydration are on top of the list. Cellulites can also be caused by hormonal changes. If you lack physical activity, the body will slow down metabolism, in turn, fat will develop and cellulites will form.

Home Remedies to Reduce Cellulites

            Since cellulite is not harmful, experts would suggest home remedies to help you slowly make the cellulite disappear. However, none of these remedies are scientifically proven but are reported to be effective.

  • Healthy Diet. This is one of the simplest home remedies. Your diet should include fruits and vegetables. These will detoxify the body, help you lose weight, then reduce the number of cellulite.
  • Dry Brushing. This will stimulate your lymph and improve blood flow. The technique is to use natural vegetable bristled brush, and right before showering, make large strokes toward the heart.
  • Coffee Scrubs. You can use this to massage and exfoliate your skin which helps promote blood flow.

Through the innovation in the medical community, there are creams and oils nowadays that you can use to remove the unwanted cellulite. However, nothing beats home remedies. Its natural and most are just found in your kitchen. This is just one of the helpful articles that you can find in You can always visit their website more info here, or maybe subscribe to get regular updates.

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