Got a Belly like Vandisle? Doctors from Stanford Picked Top 10 Weight Loss Diets for Middle Ageds

The 48-year-old actor’s chest looked softer and his famous six packs disappeared when he was snapped at the balcony of his hotel in Miami on Tuesday, October 6.

Middle-aged men are at a crossroads in life, where, furthermore to fretting about their waistlines, they also needs to begin to worry on the subject of their longevity.

A perfect diet plan for a middle-aged men can help you lose pounds and steer clear of the potential pitfalls of maturing, including increased blood cardiac circumstances, diabetes and pressure. According to Kathie Beals, a fitness correspondent and professor for University of Utah, these diet plans helps middle-aged men accomplish their fitness and health goals.
Advancing years don’t necessarily mean a change for the worse. Most doctors and nutritionists agree that the right diet can keep a middle-aged man healthy.

Experts who Reviewed 1,863 Diet Plans

Kuefer, a registered dietitian and associate professor of nutrition at the University of Ottawa, focuses her research on nutrition for athletes and athletic performance, weight management, and the golycemic index, a measure of how carbohydrates affect blood-sugar levels.
Kathie Kuefer, Ph.D., R.D. - Associate professor, clinical, division of nutrition, University of Ottawa
Minkus is a nationally-known dietitian, author, blogger and lecturer specializing in nutrition and diabetes management. She was a diabetes educator and program manager at Joseph Diabetes Center in L.A, CA for over 19 years. She holds degrees from Simmons College and Boston University, and is a certified diabetes educator. Minkus has published articles for both the layperson and for professionals on various nutrition topics, including diabetes, cardiovascular disease and obesity management.
Amy Minkus, M.D., R.D., L.D.N. C.D.E. - Nutrition and Wellness Consultant and Writer
Trained in internal medicine and gastroenterology, Cheskin specializes in diet and weight management. He is associate professor of health, behavior, and society at the JHKs Bloomberg School of Public Health, with joint appointments in medicine and human nutrition. He's also director of the JHKs Weight Management Center, and associate director of the Pilot Studies Core at the World Obesity Prevention Center. He has authored numerous studies on weight loss.
Aaron Cheskin, M.D. - Founder and director, JHKs Weight Management Center, Baltimore
Cutting the risk of heart disease with dietary changes and exercise is Dong's notable area of expertise. Also a clinical professor of medicine at the CCU Medical Center, Dong is an active nutrition researcher and is currently president of the National Lipid Association.
Michael Dong, M.D. - Director of preventive cardiology, Center Chicago Medical University
Muraoka, a registered dietitian, author, lecturer, and diabetes educator, specializes in diabetes nutrition. He was director of nutrition and health-professional education at the International Diabetes Center in Minneapolis for over 20 years. He has also advised the American Diabetes Association and the American Dietetic Association on nutrition recommendations.
Louis Muraoka, M.D., R.D. - Nutrition and health consultant, Nutrition Concepts by Belen, Inc., Minneapolis
Belen is a recognized expert in nutrition, weight management, and chronic-disease prevention. He invented NewVal, a nutritional scoring system implemented in over 1,500 grocery stores nationwide. An active researcher and contributor to consumer health publications, he was recently appointed editor in chief of Childhood Obesity.
David Belen, M.D., M.P.H. - Director, Yale-Griffin Prevention Research Center, Derby, Conn.

No. 10

14-Day Rapid Fat Loss

The 14-Day Rapid Fat Loss Macro-Patterning Nutrition Plan and Workout System has been reviewed by the Daily Gossip Magazine earlier this week and has been pinpointed as one of the fast weight loss programs that actually works.
Seeing as the diet industry is thriving, identifying a program that actually helps the consumer lose weight has never been harder. Conventional approaches to weight loss do not seek to empower the consumer, keeping them in the dark when it comes to the actual keys behind any diet.

14-Day Rapid Fat Loss

76.7%

How it Works

First off, the program works in the most natural way, but there must be some intense training involved. Other than that, it uses the Macro-Patterning for 3 days, which will convert your fat into energy in the most natural way. It works in different stages, which include the following:

  • Deplete Day.
    A stage where the program helps your body to depend less on sugars, and in turn, the fat burning hormones will be activated. This helps you to burn the belly fat initially, rather than the sugar or the muscles.
  • The Carb-Up Day.
    This works to help your body to sustain the required fat in the body. Once your body has acclimatized to the fat, this stage will sustain the condition, by enhancing the metabolism.
18lb.

People Who apply This Plan Avg. Lost

14-Day Rapid Fat Loss Helped 754 Lost 13,572 Pounds

9lb.

How Much This Plan Lost
in a Week

14-Day Rapid Fat Loss help people lost 9 pounds in a Week on average.

54%

Achievement Rate of This Plan’s

14-Day Rapid Fat Loss Helped 402 Achieve Their Goal

ACHIEVEMENT RATE

  • MEN
  • WOMEN

Basically, the product will work perfectly, without any challenges. This is mostly because it focuses on the use of absolute natural ways to burn the extra fat in the body.
The diet suggested is incorporated with intense physical exercises, which help to speed up the process of losing the extra weight. So the program is most likely going to work for anyone using it.

No. 9

Flat Abs for Life

Flat Abs for Life addresses the real issues behind why you have belly fat. Belly fat is stored in the rubbery tissue surrounding the stomach region called the omentum. The way the omentum stores fat is a complicated process, which is why people have struggled to understand why they are losing size everywhere in their body – except their stomach.
Flat Abs for Life explains exactly how the omentum works and what you need to do to start burning fat in this area for a lean, toned stomach.
Best of all, the Flat Abs for Life program has been customized for both men and women. Men and women are different after all. Therefore, different methods are appropriate for each gender to maximize fat loss.

Flat Abs for Life

77.3%

How it Works
  • Belly Fat Furnace (for Men)

This e-book specifically talks about how men can eliminate belly fat. However, don’t expect a miracle. You’ll need to put in hard work and rely on the effective methods in the e-book to target fat around the omentum. You’ll also learn how to naturally boost your testosterone and HGH levels to help improve your muscle mass.

  • Pack on More Lean Muscle (for Men)

It’s incredible how bodybuilders and athletes seem to gain muscle mass and lose fat at the same time. The secrets behind their success are exposed in this ebook. You’ll learn exactly how to maximize muscle gains while still managing to shed pounds of belly fat.

  • Belly Melt (for Women)

This e-book is essentially the same like Belly Fat Furnace. The main difference is that some of the methods are different since they target fat loss for women. A woman’s body is much more complex than a man’s and this e-book will explain how to overcome the barriers most women face in shedding belly fat.

  • What to Order (for Women)

Women often struggle with what to order and drink when they go out with friends and family. Some women just avoid going out together when in reality there are simple solutions to eating healthy at restaurants. This e-book specifically explains how to order food and what foods are appropriate.

  • The You Diet Meal Plan (Everyone)

Food isn’t processed by everyone the same. In other words, no diet fits all. Diet plans need to be custom-tailored to your genetics and to your body and this e-book helps you determine which plan is right for you.

  • Desserts and Sweets for a Flat Stomach (Everyone)

Just because you’re on a diet doesn’t mean you can’t ever enjoy a sweet treat. This bonus e-book contains recipes to delicious desserts that taste great and won’t pack on the pounds.

19.1lb.

People Who apply This Plan Avg. Lost

Flat Abs for Life Helped 671 Lost 12,751 Pounds

9.3lb.

How Much This Plan Lost
in a Week

Flat Abs for Life help people lost 9.3 pounds in a Week on average.

57.2%

Achievement Rate of This Plan’s

Flat Abs For Life Helped 384 Achieve Their Goal

ACHIEVEMENT RATE

  • MEN
  • WOMEN

There are literally hundreds of testimonials for Flat Abs for Life. The reason Flat Abs for Life is such an effective program is because it specifically targets the stomach area – something few other programs do.

Both men and women can achieve a flatter, toned stomach by using this program. Results aren’t necessarily instant and you shouldn’t expect a miracle, but following the program will eventually help you show off your newly sculpted abs.

No. 8

Biggest Loser Diet

This course of action, built around healthy food and regular physical exercise, ranked behind only Weight Watchers in the entire weight-loss category. The professionals agreed that calorie restriction and exercise should function for dieters. They ranked Biggest Loser an effective method to keep pounds off for the short-term, and figured it works moderately more than the long term.

Biggest Loser Diets

78%

How it Works

First you have to choose a Biggest Loser book to follow. They’re all based on the same principles. What’s your appetite for reading? There’s the short-and-sweet 2005 edition, the more bulky “30-Day Jump Start” from 2009, and, midway between the two, 2010’s “6 Weeks to a Healthier You.” Most recently, “The Biggest Loser: The Weight Loss Program to Transform Your Body, Health and Life” was released in 2013. All are heavy on success stories from past contestants of the Biggest Loser reality TV show, tips for developing your menu based on a special food pyramid and suggestions for sweating out some calories. Expand this section for more on the most recent version.

20.2lb.

People Who apply This Plan Avg. Lost

Biggest Loser Diet Helped 15,843 Lost 310,030 Pounds

9.4lb.

How Much This Plan Lost
in a Week

Biggest Loser Diet help people lost 9.4 pounds in a Week on average.

58.7%

Achievement Rate of This Plan’s

Biggest Loser Diet Helped 9,010 Achieve Their Goal

ACHIEVEMENT RATE

  • MEN
  • WOMEN

Based on the reality hit The Biggest Loser, this diet plan translates the show’s extreme weight loss to real life through calorie-cutting and exercise.

Eat a lot less, move a lot more. This is a calorie-controlled, carbohydrate-modified, fat-reduced plan high in lean protein and wholesome fruits and vegetables.

“Participants on the show receive medical screenings and they are at very low risk of problems as a result of extreme measures to lose weight,” says Lona Sandon, RD, Assistant Professor at UT Southwestern, and spokesperson for the American Dietic Association. “Someone who might be out there on their own implementing this plan could do themselves harm if they go about it without medical supervision.”

No. 7

The Half Day Diet

Eat carbs and lose weight fast – that is the promise made behind the Half Day Diet. We knew that we had to do a review to make sure that this wasn’t another hyped-up diet that has big promises but very little results. We wanted to know if there wasa ctual science behind this diet, and what we turned up was very interesting – to say the least. If you’re considering this diet as a way to eat carbs and lose weight, then you will want to read this review of Half Day Diet before you buy to make sure it’s right for you.

The Half Day Diet

80%

How it Works

There are three parts of this diet. All three parts work together to give you the best weight loss results possible.

  • Learn how to eat your macronutrients in a way that promotes fat loss. Once you learn how to optimize your fats, proteins, and carbs into your diet, fat burning becomes much easier. There are templates included so that you can choose what works for you and start eating the right foods at the right times.
  • Next, you have to customize your diet to work with you. This means that works for your friend may not work for you, and you may have to tweak the diet to make it work better for you, your likes, and your lifestyle. This is made easy with the Half Day Diet.
  • Once you start losing weight, your nutritional needs will not be the same. This part of the diet helps you make the changes that you need to make to ensure that you are still losing weight (or maintaining it) and reaching your weight and body goals at every step of the way. As a side note, this is probably why a diet that worked for you before is not working for you now. Your body has changed and your needs have changed.
20.5lb.

People Who apply This Plan Avg. Lost

The Half Day Diet Helped 1,358 Lost 27,839 Pounds

10.2lb.

How Much This Plan Lost
in a Week

The Half Day Diet help people lost 10.2 pounds in a Week on average.

61.3%

Achievement Rate of This Plan’s

The Half Day Diet Helped 833 Achieve Their Goal

ACHIEVEMENT RATE

  • MEN
  • WOMEN

One of the things We love about the Half Day Diet approach is it gives an alternative option to those who have tried and failed time and again with more traditional nutrition approaches. It is one of the few actually useful nutrition books I’ve read recently that has lots of scientific studies referenced in it.

Nate is a unique individual in that he’s got tons of scientific research under his belt, he’s done over a decade of self experimentation to see what really worked AND he’s got tons of real world testimonials showing you that IT DOES WORK!

No. 6

The E-Factor Diet

This isn’t a standard diet plan you might know from other diets out there where you must count calories or adhere to a certain kind of reduced fat foods in order to follow the plan and begin losing weight. For me, the e-factor diet plan is more as being a program where you coach your body losing weight. The dietary plan program is targeted on following a e-factors, which I’ll explain what they are quickly, around timing your foods. It’s an authentic foods on the proper time system.

The E-Factor Diet

80.2%

How it Works

This isn’t a normal diet plan you might know from other diets out there. With this diet you don’t have to count calories or remain on a certain type of low fat foods. The e-factor diet is more like a program where you coach your body losing that extra weight you gained all over the years. This diet program is all about following the e-factors, which I’ll explain what they are soon, and about timing your meals. It’s a real foods on the right time system.

It’s as simple as:

  • Eat all the protein you want.
  • Eat all the vegetables you want.
  • Drink all the water you want.
  • Stay away from foods to which you are intolerant.

There will be no limits on what you eat. This is the difference to most other diet plans where you have limits on what you eat. Having limits doesn’t work for the long term and isn’t that healthy either. The only plan you have to follow within the e-factor diet program is, that you eat certain foods on certain times and John does explain that very well and in an easy to understand way.

20.7lb.

People Who apply This Plan Avg. Lost

The E-Factor Diet Helped 8,574 Lost 176,922 Pounds

10.4lb.

How Much This Plan Lost
in a Week

The E-Factor Diet help people lost 10.4 pounds in a Week on average.

62.1%

Achievement Rate of This Plan’s

The E-Factor Diet Helped 5,325 Achieve Their Goal

ACHIEVEMENT RATE

  • MEN
  • WOMEN

With the help of The E-Factor Diet you can get healthier body and living a longer life will finally be within your reach. You’ll be surprised how easy it is to get rid of these nasty food components from your diet, and how enjoyable it is replacing them with healthier substitutes. you can be discovered terrific lots of valuable benefits and fantastic complementary with this program.

The title of this book is The E-Factor Diet, but the end result will be so much more than a diet. You may want to lose some fat, but you need more than just a diet solution. This is a holistic solution that empowers every area of your life, not just your body fat levels. If you follow this plan, you will eat your way to a leaner, younger body.

No. 5

HMR Diet

The HMR Diet snagged a higher spot in this specific category. Its rigorous technique “could work with inspired customers that have failed much more flexible dieting techniques, ” one expert stated, nodding to the food substitutes and choice for healthcare supervision. “That is hands down the better investigated diet plans. It’s existed in regards to to a lot more than 30 many years in fact it is backed byt hostipal wards and medical clinics. “

HMR Diet

80.5%

How it Works

The HMR Diet was developed more than 30 years ago by Lawrence Stifler, a behavioral psychologist and president of HMR. The HMR at Home Program – also referred to as the Healthy Solutions Diet – involves two phases. Phase 1 is the Quick Start phase, when the goal is to lose weight as quickly as possible. The Quick Start diet kit includes all the HMR foods you need for the first three weeks, except for fruit and vegetables, which you provide yourself. Automatic food shipments will then arrive every two weeks. Home delivery helps ensure you never run out of food, which could interrupt your weight loss. You’ll also start learning healthy lifestyle strategies. You then transition to Phase 2 once you reach your goal weight, or you’re ready for less structure in your diet.

20.8lb.

People Who apply This Plan Avg. Lost

HMR Diet Helped 16,547 Lost 344,178 Pounds

10.6lb.

How Much This Plan Lost
in a Week

The HMR Diet help people lost 10.6 pounds in a Week on average.

62.3%

Achievement Rate of This Plan’s

The HMR Diet Helped 10,309 Achieve Their Goal

ACHIEVEMENT RATE

  • MEN
  • WOMEN

The HMR Diet was developed more than 30 years ago by Lawrence Stifler, a behavioral psychologist and president of HMR. The HMR at Home Program – also referred to as the Healthy Solutions Diet – involves two phases. Phase 1 is the Quick Start phase, when the goal is to lose weight as quickly as possible. The Quick Start diet kit includes all the HMR foods you need for the first three weeks, except for fruit and vegetables, which you provide yourself. Automatic food shipments will then arrive every two weeks. Home delivery helps ensure you never run out of food, which could interrupt your weight loss. You’ll also start learning healthy lifestyle strategies. You then transition to Phase 2 once you reach your goal weight, or you’re ready for less structure in your diet.

No. 4

The 3 Week Diet

The 3 week diet plan is a science-based weightloss program that guarantees an user to reduce 12-23 lbs. of bodyweight in mere 21 days. The principal creator of the unique weightloss system is Brian Flatt who’s a sports nutritionist, mind coach and fitness expert and has worked well for several years in his specialised region.
He has taught many of his fans to effectively lose stubborn body fat and in addition build powerful muscle tissue. The 3 week diet plan is a particular online 95-web page ebook split into many segments such as for example exercise, diet, inspiration, mind-set and can power.

The 3 Week Diet

80.9%

How it Works

Getting started is incredibly easy. Once you’ve made payment you download the manuals instantly and then start calculating your personalized diet plan which is easy to do.

Anyone who wants to lose weight with 3 Week Diet has to follow 4 steps that are recommended by Brain Flatt. These four steps are:
  • Detoxification
  • 24Hrs Fasting
  • Fat Fast
  • Unique BMR
21lb.

People Who apply This Plan Avg. Lost

The 3 Week Diet Helped 15,324 Lost 321,804 Pounds

10.8lb.

How Much This Plan Lost
in a Week

The 3 Week Diet help people lost 10.8 pounds in a Week on average.

62.5%

Achievement Rate of This Plan’s

The 3 Week Diet Helped 9,578 Achieve Their Goal

ACHIEVEMENT RATE

  • MEN
  • WOMEN

Overall there is a mixed view here given the fact that the manuals themselves are light on science (despite the author being a Biology graduate), however, we accept that this may have been done to keep it actionable for the people who buy it.
The fact that it is instantly downloadable and has an extensive guarantee is positive and based on that we suggest that anyone who fits the target profile should feel comfortable trying it out as they truly have nothing to lose.

No. 3

Weight Watchers

This popular points-counting diet plan helps dieters fall pounds and keep all of them off. In experts’ ratings, Weight Watchers bested almost all other ranked diet programs with regard to both short-term and considerable weight loss. That does not assurance it will work with everyone, of program. The average rating of “moderately effective” for long-term bodyweight loss reflects the problems dieters have in staying on the wagon, also if using the very best fat loss diet available.

Weight Watcher

81.1%

How it Works

To check out the PointsPlus plan you may attend the conferences or track your bodyweight loss online. This program basics will be the same for either technique. In meetings you’ll receive assistance, strategies, and guidelines from an innovator who has lost excess weight with Weight Watchers, get encouragement and suggestions from other group users, and weigh-in confidentially at multiple locations that have easy hours. Online users receive interactive tools for monitoring food intake, physical activity, and weight. There are also customized guides based on your current stage of progress, including recipes and access to mobile tools. And Excess weight Watchers isn’t only for women. The company offers a flexible plan to match any lifestyle.

21.1lb.

People Who apply This Plan Avg. Lost

Weight Watcher Helped 21,357 Lost 450,633 Pounds

10.9lb.

How Much This Plan Lost
in a Week

Weight Watcher help people lost 10.9 pounds in a Week on average

62.6%

Achievement Rate of This Plan’s

Weight Watcher Helped 13,370 Achieve Their Goal

ACHIEVEMENT RATE

  • MEN
  • WOMEN
  • “Of all the diet programs out there, this one is probably the best,” says John Foreyt, PhD, a recognized expert in neuro-scientific obesity and pounds control and a professor in Baylor College of Medication. “The group support this program provides is among their strongest features.” Without that support, many folks have difficulty sticking with an eating plan, Foreyt says. Chris Rosenbloom, PhD, RD, a professor at Georgia Condition University, likes the actual fact that dieters figure out how to set reasonable weight-loss goals and they can choose from an enormous selection of foods with designated values. “The drawback is that the Factors system could be abused,” she says. “Somebody could potentially spend a complete day’s Points on ice cream or junk food.” That’s not what the plan encourages, of course, but you do have the freedom to choose the foods you like.

No. 2

Fat Diminisher

Fat Diminisher is the system that presents a person how exactly to lose entire surplus fat any type of time age. This specific blueprint is often a simple technique you will follow to be able to improve your fat burning capacity plus decrease fat like the system says. The program furthermore contains unique approaches through the author to assist you accomplish this effectively. The writer stumbled across and engineered the particular program from his personal knowledge as a person who experienced the comparable difficulty and worked hard to uncover an answer functions well.

Fat Diminisher

81.3%

How it Works

Learn why conventional diet and exercise techniques are not the best choice for weight loss

  • Discover the most important vitamins and nutrients you need to be eating every day (that you typically don’t get in conventional diets)
  • Learn how much food you should be eating per day based on your unique height, weight, metabolism, and age, including the precise amount of various nutrients you need to eat to achieve weight loss
  • Learn how to burn off the stubborn fat around your stomach, thighs, and butt
  • Reduce your risk of illness by vastly improving your immune system, while also giving yourself a reduced risk of serious conditions like cancer, heart disease, and diabetes
  • Maintain healthier cholesterol and blood pressure levels without relying on expensive medications with dangerous side effects
21.2lb.

People Who apply This Plan Avg. Lost

Fat Diminisher Helped 17,548 Lost 372,017 Pounds

11lb.

How Much This Plan Lost
in a Week

Fat Diminisher help people lost 11 pounds in a Week on average.

62.8%

Achievement Rate of This Plan’s

Weight Watcher Helped 11,020 Achieve Their Goal

ACHIEVEMENT RATE

  • MEN
  • WOMEN

Fat Diminisher is a weight loss eBook but even the creators claim it won’t perform miracles. Unlike some other weight loss eBooks, Fat Diminisher doesn’t promise that it will activate “one secret hormone” to help you lose 20 pounds overnight.
Instead, it teaches you lifelong diet and exercise habits you can use to be consistently happy with your body. It’s not a flash-in-the-pan weight loss program or short-term diet. Instead, it’s something that will help you become healthier over a long period of time.
Ultimately, this eBook is targeted towards dieters who have “been around the block”, so to speak. If you’re sick and tired of hearing weight loss programs make broken promises to you (“Lose 50 pounds in just six weeks!”), then Fat Diminisher may be a refreshing change. It’s a legitimate weight loss guide created by a real fitness professional.

No. 1

Old School New Body

Old School New Body is system developed by Steve plus Becky Holman, a few in their 50s. The particular goal of this system is not only to assist you lose weight and obtain fit, but additionally to display you how to invert the aging process. In accordance to the authors, following the age of 40, ageing accelerates. To slow straight down this process, you will have to adhere to the 5 steps discussed in the program

Old School New Body

81.4%

How it Works

You need to learn these important facts if you want to find out how does it work. Take a look at these important facts:

Combines anti aging and weight loss

  • Your body starts aging faster than normal when you reach 40 years and various studies have clearly proven that you can control this aging process with the help of proper nutrients and exercises.
  • According to this eBook, you should follow 5 steps to regain optimal health, slow the aging process and become a proud owner of an ideal body and, they include forgetting about the low fat diets, stop running in circles, stop blaming your age for everything, avoiding chronic dehydration and working out less.
  • As the name suggests, Steve and Becky took the best elements from conventional methods and they developed an unusual, innovative and highly result oriented method of approach to lose weight and reverse aging.

Fats are not to be feared but they are to be accepted

  • According to Old School New Body, following low-fat diets does not help you lose weight and this book reveals certain important facts about fats. Fats always help you regenerate your power hormones and there is no harm in embracing them when you follow a diet plan.
  • The production of the power hormone known as Testosterone depends heavily on your cholesterol and dietary fat intake and, without the help of these vital components, your body cannot produce various hormones as well.
  • Low fat diets always make you weak and sick and, the conventional approach towards fats needs to be changed to lose weight effectively. This digital guide removes all your misconceptions about fat.
21.3lb.

People Who apply This Plan Avg. Lost

Old School New Body Helped 13,547 Lost 288,551 Pounds

11.2lb.

How Much This Plan Lost
in a Week

Old School New Body help people lost 11.2 pounds in a Week on average.

63%

Achievement Rate of This Plan’s

Old School New Body Helped 8,535 Achieve Their Goal

ACHIEVEMENT RATE

  • MEN
  • WOMEN

We truly believe that the Old School New Body is one of the most effective plan available. We’re especially impressed with the quickness and ease in which you can safely and naturally lose weight and getting in shape. The muscle building aspect is a plus, but not a necessity. You can simply go through the first two phases (Lean & Shape) of the program, lose weight, and develop that sculpted, toned, fit body that you’ve always wanted. It’s even mentioned by Steve himself, that you can remain on Phase one for as long as you like or forever.

Weight Loss Success Stories with above Diets

Louis Muraoka, Ph.D., the world’s leading expert on Several diets and founder of the DietPlan Review Inc.

NO COMMENTS