Mindfulness Meditation to Suppress Anxiety
Many studies have been recently shown, much to the delight of the yoga community, whose thoughtful thinking is scientifically verified to help reduce anxiety. It is sometimes called stress-based stress reduction, or MBSR when you study in a scientific setting, but it is a conscious way of meditation through and through. These studies show a specific commitment to meditation in the treatment of social anxiety disorder or SAD, and in combination with cognitive-behavioral therapy. Hybrids between cognitive-behavioral therapy and thinking about creativity have already been developed called knowledge-based information. Participants in reflective cognitive therapy have a decrease not only in the symptoms of anxiety but also in the symptoms of depression.
Research about mindfulness on social distress reveals that a cautious form of thinking can really change participants’ self-image. In a study conducted by psychology researcher Philippe Goldin, participants reflect and then tell them to choose the adjectives that are described. After meditation, it is more likely to choose a “or” dear “admired but likely to choose an adjective such as” cowardice “or” fear. “In fact, participants showed favor in all positive words after meditation This suggests that conscious thinking really gives the feeling of being good to the practitioner, with radical psychological consequences, rather than simply raising awareness or providing more practice tools.
The effect of self-awareness and consciousness certainly must not be treated either. In the long run, the main psychological benefit of appreciation during meditation, it has far-reaching consequences, especially for people with anxiety problems. Since anxiety is formed by negative emotions in the past and is not helpful in future reference, reaching consciousness right now has reduced the basic mechanism of social anxiety, and in fact, it is anxiety in general. Those who practice mental thinking learn to see their thoughts about who they are, about their thoughts and not about the facts. It helps eliminate spiral spells from negative attitudes that usually cause anxiety, which frees their emotions to respond to other things. Finally, he can stop the habitual rotation of self-closing attitudes.
To practice, thinking about meditation takes ten minutes of your day. Some have considered for a longer period, and some have spent a lot of time on shorter periods, but it is ten minutes to recommend time to help with psychological problems according to Research about mindfulness. Just look for a quiet place to sit or lie down and close your eyes. Concentrate on each breath. The thoughts will increase; Just watch them. With continuous training, you will learn a lot about yourself and improve your quality of life. While this kind of meditation is as simple as that, it can be helpful to have a teacher or a beginner class just for your own confidence.