These days, people have become so busy with their daily schedule that they do not even have the time to take care of their health. For the right functioning of the brain, you should always include all the right nutrients required in your diet. But, the people today have become so busy with their work schedule and running behind money that, they do not have enough time to check and know what kinds of food they should take in. To overcome the effects of this kind of negligence, the medical scientists and doctors have come up with many other alternatives. One such alternative is the use of Bacopa herb.
- Uses of this particular herb:
Bacopa herb, also known as the Brahmi ( named after Lord Brahma ) is a traditional Indian herb which is used in the ayurvedic treatment. Bacopa Monnieri is the scientific name of the herb but it is commonly called as Bacopa by most of its users. This particular herb has many uses in many different fields and the most important application the herb is that it is used to enhance the brain memory and the thinking capacity. Apart from this, the Brahmi herb is used for Alzheimer’s disease, social anxiety, attention deficit-hyperactivity disorder (ADHD), few kinds of allergic conditions and also as a normal tonic to fight stress. People have also started using the Brahmi herb to treat backbone disorders, mental illness.
- Working of the herb:
This particular herb contains those components which increase the chemicals released by the brain hormones that greatly affect the process of memorizing, thinking, coordination, learning and many such brain activities. According to sources, this kind of herb also offers great protection to the brain cells chemicals which might cause the Alzheimer’s disease.
- Benefits of the herb:
- This particular kind of herb is also major used for its stress- buster properties. Stress, mainly the chronic kind of stress has a great impact on the brain and greatly influences the brain activities. The herb extracts of the herb have proves that the herb acts as a natural stress buster and helps the body system to adapt to our daily activities. Hence, most of the physicians and doctors have started recommending this herb for stress relief cases.
- This particular herb is not only used for improving the memory but it is also used as a way to get out of depression. These days, due to increased workload, the stress levels have increased which in turn lead to depression. One cannot stay depressed all the while because it will have a greater impact on the head. It is very important to clear off such depression states soon. This particular herb helps you to get out of depression by activating the chemical release of the hormones.
- The dosage of the herb:
To have effective results on the improvement of the brain capacity, it is recommended that you take in 300- 400 mg of the herb per day for a period of 3 months.