One of the best ways to improve your health is to travel to Thailand and stay at one of the serene resorts. When you choose this type of getaway, you truly escape and improve your outlook and health. By choosing a retreat that emphasizes wellness, you can see Thailand in a whole new light.
A Doctor-Approved Therapy
If you want a truly therapeutic transformation, you may be interested in the water therapy Watsu®. This water therapy mixes joint mobilization with massage, muscle stretching, shiatsu, and dance. It is one of the prime therapies offered at an upscale health and wellness destination in Thailand.
What Happens During Watsu®
The person who performs Watsu® is continuously aided while he or she floats and gets cradled, rocked, and stretched. Because Watsu® is so relaxing, the recipient experiences healing on a number of levels. This type of water therapy is truly unique to spas and resorts in Thailand as it relates well to many types of Asian movements and philosophies.
Do You Have Joint and Muscular Discomfort?
This form of therapy is well received in Thailand and internationally where it is used in resorts, health and wellness spas, and water physiotherapy programs. Watsu® has been lauded as the ideal application for numerous conditions that involve joint and muscular discomfort.
Different People Have Different Goals When Receiving Water Therapy
Watsu® is for just about anyone. While some spa clients use the therapy to heal from pain, other clients like Watsu® for the relaxation and meditation it provides. Just imagine lying in a pool with your eyes closed while someone supports you. The ears are placed beneath the water’s surface, which muffles out any surrounding sound.
Improve Your Mood and Keep from Getting Sick
Each person who practices Watsu® experiences different effects. That is why you cannot miss out on this experience if you visit a Thailand retreat. This type of water therapy goes beyond healing. It also can be done to prevent illness or depression. Most people who sign up for Watsu® say that they feel blissful and relaxed. They use this form of therapy to heal them emotionally and physically.
Other Resort Activities
Of course, when you visit a wellness retreat in Thailand, you can experience other activities such as yoga, meditation, and Pilates too. After this type of visit, your life will never be the same. You will want to pay a visit to the Thai spa and retreat semi-annually or annually.
When you decide on a retreat vacation, you need to ask some questions. What do you want to achieve during your wellness holiday? Do you want to lose weight, learn a new exercise, or simply eat healthier? You can learn all these things and accomplish your wellness goals at the same time.
The retreat you choose in Thailand should be a secluded enclave that is surrounded by lush, green lawns and plants. You will be ushered into a serene and peaceful environment where you can realize better health almost overnight. Check out wellness resorts in Thailand today. Find your place in the planet that will cater to your health and fitness needs.