Health can be assessed in many respects and is often being broken down into a series of statistics and tests that do not usually provide the best picture of what a truly healthy body and mind feel like. Although modern-day western medicine has introduced many tremendous and life-saving advancements, one of the downfalls of western medicine is the sometimes siloed approach to health, which looks at the body as portions of specific signs and bits rather than the entire structure it is. It is why comprehensive treatment is so necessary, to attain full healing in the physical, mental, and moral context has to be seeing and embracing the body as the amazing device it is.
Holistic medicine or holistic wellness is often being described as a type of therapy that looks at the whole person: body, mind, and spirit. This kind of holistic healing also involves multiple complementary treatments and natural medicinal procedures that can intersect with modern-day western medicine but will go beyond the single diagnosis of conditions and help more than just the body. Many people embrace natural therapies or complementary alternative medicine in the search for better health and wellness, working alongside conventional medicine to cure the whole person through body, mind, spirit, and emotions. Holistic therapy focuses on empowering the individual to aim for wholeness and safe living to find a proper balance in all aspects of life. Here are some of the benefits of integrated diagnosis.
- Considering the need for a well-balanced lifestyle: Entire body nutrition is stressed by comprehensive therapies. Practitioners are treating not only the physical body but also the emotional and spiritual well-being of the individual.
- Improving general health overall: The holistic approach to care relies on healthy eating habits and clinical activities. Stress relieving and self-relaxing activities such as meditation are also being considered to be beneficial for improving overall well-being.
- Emphasis on treatment: Top wellness & holistic medicine clinic has a full-time Holistic Therapy Practitioner who utilizes a range of alternative therapies to help enhance the general health and welfare of both short-stay and long-stay patients. An excellent holistic therapist deals with the individual needs of each client to produce positive results with pain reduction and anxiety management.
The Different Aspect Of Holistic Health
When it comes to holistic health, we are looking beyond the physical body and are addressing physical, emotional, social, spiritual, and intellectual health. Each of these five elements of holistic wellness is what allows an individual to genuinely live their day in the healthiest, happiest way possible. If one region is compromised, most likely other areas will be as well.
PHYSICAL: What most people think about our physical health when they talk about wellness. This is mostly because it is the physical body that often gives us visible signs and symptoms of optimum or sub-optimal fitness, regardless. Additionally, these visible signs and symptoms are easier to track and quantify relative to other non-physical signs and symptoms, which may seem vaguer.
- EMOTIONAL: While often ignored, our emotional health is just as critical as our physical health — mainly because if not given priority, our emotional health will impact our physical health.
- SOCIAL: Evidence has shown that there are strong links between the happiest people on earth and their families, family, and community. This is often why religion is linked to spirituality because it can offer a profound sense of community and help, no matter what faith a person chooses.
- SPIRITUAL: Spiritual well-being does not necessarily mean you have to become a Christian, though the two sometimes share behaviors and values. Instead, your spiritual health will reflect on how you communicate with your inner soul, and the larger world surrounding you.
- MENTAL: An individual’s mental health is the last element of holistic health, which often overlaps with both your emotional and physical health. Though, the big difference between your mental and emotional health is that while your emotional health often relates to your daily feelings and impulses, your mental health refers to your cognitive abilities that influence how your brain works.
Although people live longer today, they often suffer consistently high levels of stress and exhaustion, eat reduced foods of nutrients, and are subjected to hundreds of potentially harmful chemicals from our everyday air, water, hygiene, and personal care products. So, it would be an understatement to state that holistic health is essential. The modern healthcare system has failed us for many dealing with chronic disease and undiagnosable effects, and it’s time for a more comprehensive, whole-body approach to become a standard part of how we manage and maintain the well-being of the billions of people living on this planet.
Holistic medicine often takes into consideration the many social and environmental factors that could influence or affect our overall health and wellness, and with climate change rapidly changing our natural ecosystems every day, every individual must have a systematic approach to health in the future.