Were you aware that following a leptin resistance diet is one of the best ways to live a better life?
Many people take to new diets when they’re frustrated with their current eating habits. While trying a new diet can be exciting, you can’t fall for weight loss gimmicks that don’t provide any value. Unlike many diets, a leptin resistance keto diet can help you change how you approach many things.
Leptin resistance diets will not only help you lose weight, but they’ll also help you improve in many other aspects of your life. Before starting a new diet, we’ll go over all the info you should know about keto.
Read on for four benefits of the leptin resistance keto diet and how to start!
- Eat as Much as You Want
When starting a keto diet plan, people notice that they can eat as much as they want if the food doesn’t contain carbs. Your body changes its processes by going into ketosis because keto revolves around eating very few carbs.
With a standard diet, the body often relies on carbohydrates for fuel. When you deprive your body of them, it’ll start using stored fat to continue functioning. This is what ketosis is, and it doesn’t take much to maintain after entering it.
Eating lean meat will never knock your body out of ketosis because it doesn’t contain carbs. While you can have a few carbs, the best way to eat as much as you want is to stay strict and eat meats. Despite what many believe, having too many vegetables can knock you out of ketosis because of their carbs.
- Improve Strength Gains
Another benefit of going on a leptin resistance diet is being able to improve strength gains. To ensure your body stays in ketosis, you’ll naturally eat things that have a lot of protein and fat. Protein is one of the essential nutrients for muscle growth, and you’ll provide your body with plenty of it to handle anything you put it through.
As you exercise, your body will use the protein from the food you eat to repair the micro-tears that your muscles suffer when strained. Your muscles will then enlarge, and you’ll see significant improvements in your strength as you continue working out.
While many people pay attention to the amount of protein they intake, keto diets make things more accessible because it’s all you’ll be eating (aside from fat).
- Burn fat
Aside from improving your strength gains, you’ll also notice a difference in weight soon after starting a keto diet. During the first week or two, you may drop anywhere between 5 to 10 pounds. Many people believe that this is fat, but it’s mostly water from the carbs your body is getting rid of.
While this short-term burst of weight loss isn’t fat, keto will help you lose weight because you won’t be consuming many calories. Depending on who you talk to, they may tell you that you’ll lose a lot of weight because of ketosis. However, you’ll lose weight regardless because of how small your caloric intake will be.
When researching “leptin resistance keto,” you’ll find many diet ideas that ensure you’ll get a sufficient amount of calories. Even when eating more, you won’t have a problem burning fat because of how clean the food is.
- Avoid Energy Crashes
The last benefit we’ll go over is the consistent energy from following a leptin resistance diet. You may know well the afternoon energy crash that follows lunch. This crash happens because your body gets surprised with a plethora of carbs and quickly starts processing things.
When following a keto diet, you’ll never shock your body with carbohydrates, preventing you from having to rest. Avoiding these energy crashes will help you get more things done and feel more satisfied after eating.
How to Start a Leptin Resistance Keto Diet
Now that you know what the benefits of keto are, you can start changing the way you eat. When beginning a leptin resistance keto diet, you should slowly transition into it to prevent your body from getting too shocked.
Many people suffer the keto flu when they start, so don’t freak out if you see cold-like symptoms. The keto flu can happen when you go from having a lot of carbs to nothing without giving your body enough time to adapt.
You can mitigate these symptoms by reducing your carbs each day. Eventually, you’ll enter ketosis and should have an easier time following it.
Look online for different keto ideas to find out what the best foods are. From there, you can put together a custom leptin diet that’ll suit you. When you’re transitioning into keto, you should start eating these foods so you can get used to them.
Keto Has Never Been Simpler
After reading this article, you’re ready to start a leptin resistance keto diet and stick with it. We encourage you to think about these benefits and decide whether keto is right for you. No matter your lifestyle, you shouldn’t have a problem finding a keto diet plan that you like.
Keep in mind that following a keto diet will revolve around clean eating, so it’s great for anyone that wants to improve their quality of life. Because of this, you should consider doing it even if you think you currently eat healthily.