The spine is designed to be curved as supported by the lower back. This suffers a great deal due to bad posture habits such as slouching, which can cause excessive stress on the back. This is where back cushion or a lumbar pillow is needed. The following are some of the best benefits of a lumbar pillow:
It offers fast pain relief.
Muscle fatigue when overlooked and left untreated may lead to chronic pain in the long run. That is the kind of pain that bothers you the whole day. This may also cause chronic back pain, spinal disorders, and other conditions. It provides quick relief for those who suffer neck and back pain frequently.
It is doctor recommended.
The entire medical community recommends the use of lumbar support pillows for back pain sufferers since they are FDA approved. It is safer to use those that are of high quality standards regardless of your health condition.
It relaxes tired muscles.
Desk jobs and 8-hour sitting day jobs often result to constant slouching which adds stress on the back. In the long run, it becomes muscle fatigue. It is specially designed for back support, and it also takes off the excess load from the back muscles. It enables you to relax and heal quickly.
It is portable.
You can bring a support pillow and use it as lumbar support when you are on your office chair. You may also use this pillow as lumbar support when you drive. No matter where you go it can be brought easily due to its small size and light weight. This is also a handy tool when you are a frequent traveler, or you like fun trips during the weekend.
It is effective and versatile in use.
A lumbar support pillow can support your entire backbone starting from the neck toward your spine. It can be used anytime you are sitting down whether watching TV or working in the kitchen. It can also be used when you are traveling or driving a car. Not only does this pillow provide back support; it also straightens and strengthens your spine.
For an office chair, there are various types of lumbar back supports:
Adjustable back support chair
Choose an office chair that comes with a seatback that can be lowered or raised to fit the user snugly. The seatback has to be positioned in a way that the lower spine is supported by the chair’s curve.
A towel or a small pillow
There are certain situations which require a commercial lumbar back support. There are times when they are not necessary since a small pillow or a rolled up towel can do the job. This support can be easily placed by the user on any part of the back that requires it.
You can find ergonomic chairs that are ergonomically shaped with a built-in lumbar support curvature. It is best to test the ergonomic chair by sitting up straight and making sure that the head, butt, and spine are aligned. Sit all the way until your back is at the seatback.