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Not all people are aware of the importance of having a good hygiene habit. Poor hygiene only promotes getting unwanted illnesses due to high risk of getting an infection, poor health, and getting the negative impression with the people around. It could also a sign that people with poor hygiene are sad or depressed because they neglect this vital part of their daily lifestyle routine. To encourage them to have a proper and healthy hygienic lifestyle, teach them these the following essential tips and add it to their daily rituals to make sure they are getting a healthy clean lifestyle.

Take Care of Your Mouth

When talking with someone for the first time, having fresh breath is one the of most important thing you should have to make a positive impression that would last. It is highly recommended to brush your teeth at least thrice a day, and this will keep your mouth to build up plaque and germs that causing bad breath. Another way to ensure the cleanliness of the mouth is to make sure you are flossing your teeth at least once a day; this will help you to have a healthy gum and prevent gum diseases. Everyday flossing will help to freshen your breath and save you money by minimizing your visits with your dentist. Don’t also forget to give your tongue a good scrub. Try to make a habit to bring a bottle of mouthwash with you always to keep any dental issues at bay anytime.

Take Care of Your Bottom

One of the causes of bacteria spreading in your surroundings is due to poor bathroom and toilet hygiene. The use of toilet papers will not ensure you to have a 100 percent bacteria free cleaning, and it leaves some fecal traces behind that can cause the spread of bacteria. One of the best ways to clean your bottom is to have a hands free, water cleaning toilet tool such as American Standard bidet seat; this tool usually will spray water on your base for better and hygienic cleaning. It also comes with a deodorizer to remove the foul smell and antibacterial protection to keep you from worrying about spreading of bacteria.

Take Care of Your Body

It is essential to keep your body fresh and clean at all times. Develop a habit of taking a bath at least once a day to promote a healthful lifestyle. By doing this, dead skin cells, sweat residues and dirt will be removed leaving a fresh, clean body. For further cleaning, use body scrubs and sponge with bath gels or gentle soaps. Bathing will also help to hydrate your hair, eyes, and skin. It will also help your body to regulate its temperature and provide a soothing body relaxation; this will also cause you to have a better blood circulation too.

Everyone needs to keep themselves healthy at all time, and proper hygiene is essential to achieve this. Poor health will only make us prone to illnesses and bacteria causing infections. Maintaining an excellent hygienic lifestyle will not only keep us healthy but also helps us to have better self-esteem.