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All of us have our own version of our favorite comfort food and admit it, comfort food is our ultimate guilty pleasure trip every time we want to feel good and full despite the high-caloric content of it, but the calories are not what makes these comfort foods.

According to experts, their research study shows that the effects of comfort foods found that people certainly have several reactions to it in many different ways. Comfort foods are the number one way to alleviate the stressful or lonely feeling of people and calories are not responsible to this, because foods although no matter how you interpret it always remind us of our emotional connections to places, people and stuff that makes us feel that nostalgic comfort the way we want to feel.

The more you have attachment or connection to certain people or places in your life, the more you will get the affection of comfort foods. People with strong emotional relationships or connections are more likely to rely on comfort foods to make them feel better.

A lot of people out there have their own preferred comfort food but everyone agrees on cheese. Only a crazy person would debate that cheese is not delicious.

Is cheese the ultimate comfort food?

Also, one of the most noticeable findings is that most comfort food contains cheese. You might notice that there are times that you crave for cheese burger, pizza, cheesecake, mac and cheese, and grilled cheese sandwich. Would this be a proof that cheese is the ultimate comfort food? Let us find out why cheese is one of the best ingredients to your comfort food.

baked recipes

Cheese however is not a dish, but rather a main ingredient coming from a dairy product that is used to cook dishes from it like the all-time favorite Mac and Cheese, the double cheese burger and the three-cheese pizza to name a few.

In fact, an average American eats a whopping 35 pounds of cheese a year, and these numbers are surprisingly soaring. There is a deeper reason why people love cheese and wants every single food on their table to have cheese on it. According to the United States Department of Agriculture (USDA), the most favorite type of cheese for Americans is mozzarella which outlasts cheddar cheese for three straight years according to surveys. An average American consumed 9.6 pounds of mozzarella cheese a year making it the most favorite and the most popular type of cheese there which are always an ingredient to their best cooking recipes.

There are even experts who say that cheese can be dangerously addictive as drugs. There is nothing wrong if you want an extra cheese or excess cheese to your food, cheese is the best invention in the world which was first discovered more than 7,000 years ago that originated in some parts of the world in many different ways.

One of the best-baked recipes for cheese is the Macaroni and Cheese in the United States, while in other regions like in Europe, they all have their own versions. One of the most popular dishes that cheese is the main ingredient is also the lasagna, and of course pizza. There are many different baked recipes of cheese that differs from one another according to region and culture. Cheese is ultimately a worldwide food staple.

Nutrients Found In Cheese

Cheese contains calcium because it is made from milk in the first place. It also contains a lot of protein, phosphorus, zinc, vitamin A, and vitamin B12. There are 13 types of cheese and each is unique from one another and has different tastes, smell, and texture.