Updated : Sep 03, 2019 in Health Advise

5 Simple Tricks to Cure Carb Cravings

The journey to losing weight can be the most challenging. Food rich in fat, carbohydrates (carb), added sugar, and calories are not recommendable if you want to lose flat belly. Most people struggling with weight loss find it difficult to avoid foods rich in carbohydrates such as white bread, cakes, cookies, pizza, and potato chips.

If you are looking for some simple tricks to reduce your cravings for carb foods, then we’ve got your back. Read through for some tips on how to reduce your intake of carbohydrate.

Proven tricks to reduce carb craving

1.  Identify your carb

The first step to reducing your craving for the carb is to come up with a list of foods you should avoid. A lot of carbs are void of nutrients needed by your body. Apart from increasing your body weight, they also spike your blood sugar level. Some of the everyday carbs you can avoid are French fries, soda, soft drinks, muffins, and candy bars.

2. Avoid sugary foods

As long as you are going to take snacks with high sugar content, you should be ready to eat more of carb in one sitting. Studies show that eating high sugar content food increases your craving for a carb. Increased insulin levels boost your desire for a carb. This explains why we always want some cakes soon after having a cold soda.

3. Find a replacement for your craving

It is not wrong to have an appetite for food. If you have an uncontrollable need for carb, you can replace the type of food you eat with some essential meals. Do not let yourself go hungry. With an empty stomach, you are more likely to crave for more carb. If you feel like you should eat a carb while on a special diet, you can find alternative food to eat. For instance, you can enjoy nuts instead of candy.

4. Change your drink

If you are used to taking more soda every time you have a meal then you can swap these with other no-alcoholic drinks table wine is a perfect substitute for sodas because they can help to reduce weight if taken in small proportions.

Also, ensure you remain hydrated throughout the day by drinking more water. Eight glasses of water are enough to keep your body hydrated the whole day. You can always have a bottle of water by your side for a gulp when you feel like ordering for your favorite soda.

5. Have a heavy breakfast

Ideally, breakfast is the most important meal of the day. If you want to remain active throughout the day and avoid taking more snacks during the day, then ensure you have a good breakfast. A protein-rich breakfast can help to prevent your craving for carb during the day. Studies show that most people crave for carb when they feel hungry, and they do not have the best alternative foods to take. With a substantial breakfast, you can always reduce your cravings significantly.


If you want to lose weight and leave healthily, then you must limit your intake of carb and other foods that contribute to weight gaining. The tips given here should help you reduce your daily craving for carb and increase your chances of having a fit and healthy body.

Updated : Jan 05, 2019 in Health Advise

CT Scan and all the facts about it

CT Scan is a kind of scan done to diagnose the ailments and diseases. We should be thankful for science that we have such technology that can help us in identifying health-related ailments in detail. In all over India, there are many CT Scan centres. Many people think that the CT Scan is similar to MRI only. But no, CT Scan uses different techniques and MRI used differently. However, both are used in diagnosing the health-related ailments only through the images captured using the different techniques. We will share with you more detailed info about CT Scan here.

Defining CT Scan

CT Scan is known as Computerized Tomography or in other words, it is also being said as CAT Scan. CT Scan works on the X-Rays and it also uses the computer system for producing the images in detail. CT Scan not just provides the 2-Dimensional Image of any part of the body. But it also can provide the 3-Dimensional Image, for more detailed observation. Let’s know how CT Scan is done and the purpose behind it.

Purpose of CT Scan

CT Scan is not limited to one use. Apart from diagnosing health-related problems, it has many other uses also. There are many CT Scan centres in Hyderabad, which provides the facility of doing all types of CT Scan. Below we have listed some uses of CT Scan.

  • It is used for diagnosing any kind of infections in different parts of your body.
  • For finding and diagnosing the tumors in the body, CT Scan is best. As it can help in knowing whether it is just a tumor or a cancerous tumor.
  • It is helpful in diagnosing the fractures and muscle disorders.
  • CT Scan can help in monitoring the heart-related problems like valve replacement surgery and coronary artery disease.
  • For the scanning of diseases related to the brain like hemorrhage, dementia, Parkinson’s disease, tumor, etc. doctors do CT Scan.
  • In case of accidents, CT Scan is helpful in knowing whether there are any internal injuries, or any internal bleeding is there or not.
  • For the medical issues related to the skeletal system like bone tumors, osteoporosis, and spinal cord injury, a CT Scan is helpful.
  • The patients who are undergoing the treatment related to heart, CT Scan helps in examining that whether the treatment is working or not. Similarly, in the case of Cancer treatment also, CT Scans are helpful in observing the treatment and the condition of the patient.
  • During the biopsies and surgeries also, CT Scan can be helpful in guiding.
  • Other than the above-mentioned uses, CT Scan can be done to determine and diagnose problems related to kidney, liver, lungs, etc.–
  • With the help of the CT Scan, the doctors can examine all the internal body structure of the patients.

Benefits of CT Scan

As now you know and understand the purpose of the CT Scan, so you must know the benefits of CT Scan also.

  • After the CT Scan tests get over, no radiation will remain in your body.
  • CT Scans can be done even if you have any medical device implanted in your body.
  • CT Scan assists doctors and surgeons in operating also by showing them the exact problem area.
  • Patient’s movement does not affect CT Scan much.
  • Different small and big diseases can be diagnosed using CT Scan test.

CT Scan Risk Factors

There are many people who have undergone this test, and as such there are no life-threatening risks attached to the same. But still, if you have doubts, it is better to get them clear with your doctor before the test. Here, we are indicating some minor risks which are associated with CT Scan.

  • During the pregnancy, getting the CT Scan tests done can create a problem for the fetus. So, it is advisable to consult your doctor before getting it done.
  • You may get some kind of allergic reactions because of CT Scan if you are allergic to any of the chemical used in the contrast.
  • Itchiness and rashes are also one of the side effects of CT Scan.
  • One may also feel a headache after the CT Scan test gets over.
  • Because of the presence of contrast in your body, your stomach may get upset. But do not worry, as the contrast gets flush out very soon from the body and then you will be fine.

What CT Scan results tell?

CT Scan provides the image of your body parts which needs to be examined. Your doctor or the radiologist will examine the report. If the scanner doesn’t detect any fracture, clotting, tumor, cancerous cells, or other such issues, then it means your CT Scan result is fine. But in case of detection of any of the above-mentioned problem or any other health problem, then you will have to go through more tests. You will also have to get the treatment done based on the health problem or disease.

CT Scan in India

To get your CT Scan test done in India, you need not worry. As in India, there are many hospitals which have the facility of CT Scan Test. Especially in the south, there are some reputed hospitals which can help you in getting the test done. You can find the hospital for best CT Scan in Hyderabad, Bangalore, Chennai, and Mumbai. If in case you have some serious medical complications, the team of expert doctors will help you out.

CT Scan Test Cost

As the CT Scan test is not for one particular requirement or use. So, depending on that only, the cost of the CT Scan tests also varies. As the cost of the single joint CT Scan will be less in comparison to the cost of the complete skeletal CT Scan. You can get to know the exact price of a particular CT Scan Test from the lab only. It generally varies from Rs. 1500 to Rs. 15000. Before taking an appointment for the test, you can ask the price if the CT Scan test from the doctor.

Updated : Jun 18, 2018 in Health Advise

Why should you approach Anasazi foundation in Arizona?

Anasazi Foundation is nothing but the popular and internationally recognized non-profit organization or intervention resource in Arizona. It usually helps to restore and also strengthen the parent child relationships. It is following a unique caring and effective approach to give the possibly best solution for all. This Anasazi foundation is also the licensed and joint commission accredited company in order to provide the extraordinary range of behavioural health care services for all.

Choosing Anasazi foundation for you:

Those who are all looking for the behavioural health care services for any age group persons can approach this non profit organization and get what you want. This firm is always ready to provide such a great range of behavioural health care service to all adolescents from 13 to 17 years old and also young adults who are 18 or more. These youngsters in the teenage group are always struggling with the lack of defiance, motivation, drug & alcohol experimentation, mild mood disorders, entitlement issues, internet addiction and some other self defeating behaviour.

For all these kinds of problems, here at this organization you can find the right solutions from the experts. There are so many numbers of the well trained, skilled and highly experienced staffs existing in this company to offer you such a great range of the special treatment program for these youngsters. This program is about 49 days wilderness based and residential treatment which is rooted in the hope that all the youngsters can come out of their struggles and risks. They are using the best idea and evidence based therapeutic approach that addresses psychological, biological, spiritual and also social aspects of the particular person’s life to cure all of their problems.

Parental involvement service:

Anasazi foundation is not only providing healing program to the kids and youngsters but they are also handling the parental involvement service. The experts in this firm consider working with the care givers and also parents as the important task as working with their kids. The following are the different types of services offered here in this non profit organization and they include,

  • 49 day minimum stay level 2 outdoor based behavioural health care programs for teenagers and younger adults.
  • Special courses for corporate training, youth leadership expeditions and couples retreats.
  • Parenting workshops and also regular education forums.
  • Community based drug & alcohol abuse prevention learning forums.

This firm has the renowned parenting program & after care services in order to help committed parents for making the excellent home environment. This home environment will definitely improve the family unity and also promotes the lasting change in everyone’s behaviour. All types of difficulties can be easily solved by these health care programs offered by the experts.

Updated : Feb 13, 2018 in Health Advise

The Best Smart Drugs That You Can Use

Smart drugs have created a lot of buzz, especially recently. Smart drugs are also known as nootropic drugs. These are the kind of drugs that would help you in being wakeful. People confuse them with stimulants, which is not the case. Smart drugs just help you beat lethargy and stay focused in your work. If you have overtime at your office or that pending assignment with the deadline being the next day, smart drugs can help you get your work done without falling asleep. There are a number of smart drugs available in the market. This might create a lot of confusion for you about which one to buy. Here’s a list of the best smart drugs that are available in the market.


Modafinil has become the most popular smart drug out of all nootropic drugs out there in the market. It has been reported that the quality of wakefulness that one would experience using modafinil feels very natural. The other benefits of having modafinil are an increased concentration and a better focus. It also makes you feel motivated to carry out mundane tasks. You can purchase modafinil online, as it is the best source or best place to buy modafinil with respect to price.


You can call adrafinil as the father of Modafinil since it came before modafinil. Adrafinil was used to treat patients with the condition of narcolepsy in the lab. While modafinil is a prescription drug, this one is a non-prescription drug. Once you have adrafinil, it is converted into modafinil by the liver and gives similar effects. But it is suggestible to have adrafinil only when you can’t get modafinil prescribed. This is because adrafinil has to be taken in heavy doses. The process of conversion of adrafnil into modafinil makes the liver secrete too much of enzymes.

The Best Smart Drugs That You Can Use


Choline is a natural component that humans need. It helps in making acetylcholine which in turn helps in controlling muscles and also has memory related functions. We derive the needed amounts of choline from our diet. Foods rich in choline are almonds. Acetylcholine helps in staying focused and enhances the levels of concentration. This is how when you take choline supplements, you are making yourself enter a state of wakefulness and high concentration levels. This helps you get your work done without sleeping off.


Piracetam is considered as the parent compound that was the first one developed out of all racetams. Besides modafinil, Piracetam is one of the most effective smart drugs which have no addictive effects. Having Piracetam will give you an increased memory, focus, and as a result a better learning. Pretty much like choline, Piracetam also improves the working of acetylcholine which affects our memory and focus. The side-effects are very mild, like any other smart drug. At most you would experience headaches or a nauseous feeling. Most of the times, Piracetam is taken with one of the choline supplements to witness enhanced results.

Updated : Oct 31, 2017 in Health Advise


People who are looking or waiting for their body to look great by having very good amount of muscles and also be strong enough it is highly recommendable for them to use steroid as they will help them achieve what they actually want. This steroid will definitely help them get their desired body and also gives them an athletic performance in their body. There are many different types of steroids available in the market these days and also these steroids can be consumed by mixing them in water while having a meal in a full day or the steroids can be directly injected into the body and they are specifically known as injectable steroids. These legal injectable steroids are very commonly available in the market and also the nearby pharmacy and can purchase them even without a doctor prescription.

These injectable steroids are mainly used by bodybuilders and athletes as it gives them instant results and also there are very fewer side effects which can be taken care of by consulting a doctor. There are some risks using these injectable steroids too and these are made completely legal and anyone can see it or purchase them from a nearby store. These legal injectable steroids should be only injected in particular spots only and there will be a specific way to inject them too. It is very highly recommended that before purchasing these steroids one should be completely aware of its side effects, how to use, the quantity of dosage required to be used and also what this steroid actually does to our body.

These steroids are available everywhere in the present market and some of these injectable steroids are namely: – testosterone, Trenbolone, Deca Durabolin, HGH, Winstrol. All these steroids are made legally available and it is strictly recommended not to use these steroids without a doctor prescription and this, in turn, will cause severe problems in one’s body.

Common injection sites for these steroids:-

It is very important to know how to inject it and also where to inject this steroid.

  • Most of these steroids will be injected intramuscularly (IM). The main reason for giving it intramuscularly is because it needs to have huge or strong muscle for injecting this medicine and the places highly recommended for everyone are:-
  • The buttocks (upper right or left quadrant)
  • Upper deltoid (in the meaty part of arm i.e., upper part)
  • Front side of quadriceps (thigh) muscle
  • The shoulder.

Some of the bodybuilders and athletes actually inject this steroid at a single place i.e., bicep which helps them to accelerate growth and also the development of muscle cells in that area. But this type of process is strictly not recommended because it can lead to outgrowth of the muscle and also can cause some adverse reactions in the body which results in muscle damage and muscle fatigue.

What actually these steroids do is they help in boosting the immune system which in turns responses to allergens, inflammation and also autoimmune responses in the body.

Updated : Oct 19, 2017 in Health Advise

HGH Supplements Side Effects – Do They Actually Exist?

If you ask for natural effects on the HGH supplement, it means that you do not fully understand how they work. Let’s try to understand a little more about these anti-aging supplements. Before the advent of these supplements, artificial injection of HGH is the only way for middle-aged and elderly people to increase their levels of human growth hormone. These injections are effective because they introduce artificial HGH directly into the bloodstream.  Read about efek samping suntik HGH before using it. As for the natural supplements of HGH, it contains substances that help stimulate your body to produce more human growth hormone (natural hormone).

As we grow older, our bodies gradually begin to reduce the amount of HGH they make every day. It decreases in the production of HGH that triggers the aging process and makes the symptoms of aging more visible. So, to slow down the effective effects, you need to increase your HGH levels. The artificial injections of HGH and the natural supplements of HGH are the only means that you can use to increase your HGH levels.

As for artificial injections of HGH, they come in some harmful effects that are excellent by the doctors. These plans have been around since the mid-1980s, so there was plenty of time to study them in detail. Anti-aging supplements, however, are quite new on the market and have become a popular choice of anti-aging treatment for celebrities, television personalities, artists and public figures. Supplements have begun to gain a bad reputation because only some people have reported about the natural effects of HGH supplementation over the years.

Why do natural HGH supplements have side effects?

The problem is not about the natural HGH supplement in general, the problem is when you use brands that contain synthetic ingredients – that’s when bad effects come out! Some brands say they contain the actual human growth hormone with a combination of some synthetic ingredients that should push your pituitary gland to produce more HGH in nature. These brands are completely ineffective! And the thing is worse since you introduce foreign substances into your bloodstream every day, it negatively affects your body.

For artificial injection of HGH, this option should not be a place for you. The most common side effect you get when using injections is that it leads to pituitary stopping. In this scenario, your pituitary gland will stop producing HGH completely, so you must continue to rely on artificial HGH injections if you want to live a normal healthy life.

Currently, the most preferred anti-aging method is the use of natural HGH supplements also known as HGH releasers. There are many health and beauty benefits you get to get the use of these supplements regularly, before you use this, you need to read efek samping suntik HGH now. These include the following:

  • Increased energy
  • More physical strength and durability
  • Increase libido and improved sexual sustainability
  • Reduce excess body fat
  • More lean muscle

Stronger bones and improved skin texture – these are just some of the benefits of using these supplements regularly.

As long as you use high-quality natural supplements that contain only natural ingredients (amino acids, herbs, vitamins, plant extracts and minerals), you wonder in the complete modification of the body, you will have after 2 to 3 months of regular use. If you are concerned about the natural effects of the HGH supplement, you do not need to be. High-quality brands have NO harmful effects.

When you opt for labels made with synthetic ingredients, you experience many unpleasant health problems. This is why many people are skeptical about HGH products in general. Yes, there are many HGH supplements that can affect you when you use bad products! But as long as you pay attention to the purchase and use of excellent brands, you will certainly be amazed at your youthful appearance and energy after several months of regular use.